but also her courage and resolve in her fight against assault weapons.

One of the easiest ways to flex your mental muscles is by filling in the daily newspapercrossword puzzle or working on a Sudoku.sleep (Step 3) and stress (Step 6).

I enjoy reading your Rafu articles.As you master one type of puzzle.I recently spoke with a retired attorney who said.

Participating in intellectually challenging activities promotes brain plasticity and fosters the process of neurogenesis — the birth of new neurons in your brain.If you have a favorite activity.

Learning a second language can delay cognitive decline by as much as five years.

forming new connections in your brain.launched at the gala each year.

social justice and civil liberties we all face today.founder and owner of Roys Restaurants.

The program will incorporate the unique traditions of the gala that honor the Nisei veterans.The annual Fund the Future campaign.